30 Day Hula Hoop Journey
The ultimate beginners hula hoop course.
30+ videos, 5 modules, step by step instruction, stream or download to support you to hula hoop anywhere!
You've heard hula hooping is a great fitness, boosts endorphins, and is ridiculously fun but don't know where to start?
Well, then this beginner hula hoop course is designed especially for you.
Over this 30-day course, you will learn the foundations of hula hooping with professional hula hooper, Kiera Blaney.
This beginner hula hoop online course is a condensed version of the in-person beginner course we have taught for years in Brisbane, Australia. The benefit of doing it online is you can stream or download the videos anytime, anywhere, and watch at your own pace.
It is our most popular course and sells out, in person, every time.
This course will teach you all the basics and help you understand how you can use your hula hoop for fitness, dance, and fun.
What will you get?
Check out the FAQ or send us an email at firstname.lastname@example.org
30+ class videos, over 5 hours of content, downloadable PDF trick checklist, private Facebook group with Kiera.
Introduction & My Story
What do I need to get started?
Your Trick Checklist
Join Your Facebook Community Group
Day 1 - Warm Up & Hand Coordination
Day 2 - Hand Spin & Foot Movement
Day 3 - Rainbow Toss & Swapping Hands
Day 4 - Weave & Skip Transition
Day 5 - Waist Hooping
Day 6 - Flow Combo #1
Day 7 - Waist Hooping Both Ways & Save From Dropping
Day 8 - Around the Waist/Pancake
Day 9 - Hooping Above The Head & Changing Hands
Day 10 - Helicopter & Transition
Day 11 - Float Up & Down
Day 12 - Flow Combo #2
Day 13 - Waist Hooping, 360 Spin & Walking
Day 14 - Knee Hooping
Day 15 - Escalator Down
Day 16 - Escalator Up
Day 17 - Smear
Day 18 - Flow Combo #3
Day 19 - Waist to Knee Hooping Transition
Day 20 - Isolation Technique & Hinge Trick
Day 21 - One Handed Isolation
Day 22 - Cats Eye Isolation
Day 23 - Iso-Pop
Day 24 - Flow Combo #4
Day 25 - Finding the space & Intro to breaks
Day 26 - Neck Hooping & Transition
Day 27 - The Penguin Shrug
Day 28 - Waist Lift To Hand
Day 29 - Hand Transition to Waist
Day 30 - Flow Combo #5
Congratulations on finishing the course!
Hear from our past students!
No, your payment is a once-off payment and gives you unlimited access only to this course.
Once purchased the class will be available for you to watch as many times as you like. To watch again go to your dashboard and view all courses.
We sell hula hoops especially made for beginners like you. Go to our shop to purchase your hula hoop for the course: www.hulahoopbrisbane.com/shop
Yes, you can download the videos to your device to watch in your own time or stream them directly from your dashboard.
This course is for absolute beginners and beyond. Over the 5 modules, you will learn beginner & intermediate tricks like waist hooping, isolations, moving the hula hoop up and down your body, and hoop dance combos. There is something for everyone in this course.