30 Day Hula Hoop Journey

30+ videos, 5 modules, step by step instruction, stream or download to support you to hula hoop anywhere!

You've heard hula hooping is a great fitness, boosts endorphins, and is ridiculously fun but don't know where to start?

Well, then this beginner hula hoop course is designed especially for you.

Over this 30-day course, you will learn the foundations of hula hooping with professional hula hooper, Kiera Blaney. 

This beginner hula hoop online course is a condensed version of the in-person beginner course we have taught for years in Brisbane, Australia. The benefit of doing it online is you can stream or download the videos anytime, anywhere, and watch at your own pace.

It is our most popular course and sells out, in person, every time.

This course will teach you all the basics and help you understand how you can use your hula hoop for fitness, dance, and fun.

What will you get?

  • 30+ class videos with warm-ups, hoop tricks, and flow combos
  • Private Facebook group to talk hula hoop, share your wins, or ask questions to Kiera or other hoop students
  • Downloadable checklist to tick off when you have learned a trick
  • Option to either stream the classes from the site or download them 

Got questions?

Check out the FAQ or send us an email at [email protected]

Happy hooping!

Kiera x

Sneak peak at the course...

What's included in this course?

30+ class videos, over 5 hours of content, downloadable PDF trick checklist, private Facebook group with Kiera.

  • 1

    Let's Get Started!

    • Introduction & My Story

    • What do I need to get started?

    • Your Trick Checklist

    • Join Your Facebook Community Group

  • 2

    Module 1 - Coordination & Vertical Hooping

    • Day 1 - Warm Up & Hand Coordination

    • Day 2 - Hand Spin & Foot Movement

    • Day 3 - Rainbow Toss & Swapping Hands

    • Day 4 - Weave & Skip Transition

    • Day 5 - Waist Hooping

    • Day 6 - Flow Combo #1

  • 3

    Module 2 - Horizontal Hooping

    • Day 7 - Waist Hooping Both Ways & Save From Dropping

    • Day 8 - Around the Waist/Pancake

    • Day 9 - Hooping Above The Head & Changing Hands

    • Day 10 - Helicopter & Transition

    • Day 11 - Float Up & Down

    • Day 12 - Flow Combo #2

  • 4

    Module 3 - Hoop Wraps

    • Day 13 - Waist Hooping, 360 Spin & Walking

    • Day 14 - Knee Hooping

    • Day 15 - Escalator Down

    • Day 16 - Escalator Up

    • Day 17 - Smear

    • Day 18 - Flow Combo #3

  • 5

    Module 4 - Isolations

    • Day 19 - Waist to Knee Hooping Transition

    • Day 20 - Isolation Technique & Hinge Trick

    • Day 21 - One Handed Isolation

    • Day 22 - Cats Eye Isolation

    • Day 23 - Iso-Pop

    • Day 24 - Flow Combo #4

  • 6

    Module 5 - On Body Hoop Loving

    • Day 25 - Finding the space & Intro to breaks

    • Day 26 - Neck Hooping & Transition

    • Day 27 - The Penguin Shrug

    • Day 28 - Waist Lift To Hand

    • Day 29 - Hand Transition to Waist

    • Day 30 - Flow Combo #5

  • 7


    • Congratulations on finishing the course!


Hear from our past students!

The most engaging teacher I 've ever had!

Heidi, Australia

Kiera is one of the most engaging and encouraging teachers I have ever worked with! She creates a fun, supportive environment where it's ok to make mistakes and gives her instructions in different ways to make sure everyone has success when learning new skills. I highly recommend her as an instructor for young and old!

Great trick explanation

Tegan, Australia

Kiera is a kind and patient hoop teacher. Willing to explain one trick in a million different ways to help you nail it and is there to celebrate with you when you do!

I can't recommend this course enough

Lindsay, Australia

You're never too old to learn new tricks or have fun! I've completed two courses now from Kiera and they were both amazing and enlightening experiences. It is great to find something I enjoy so much, that also aids in fitness and well-being. I can't recommend Kiera Blaney and Hula Hoop Brisbane enough. Bring on classes for 2023!


  • Is this a monthly subscription?

    No, your payment is a once-off payment and gives you unlimited access only to this course.

  • How many times can I watch the class?

    Once purchased the class will be available for you to watch as many times as you like. To watch again go to your dashboard and view all courses.

  • Where can I buy a hula hoop?

    We sell hula hoops especially made for beginners like you. Go to our shop to purchase your hula hoop for the course: www.hulahoopbrisbane.com/shop

  • Can I download the videos?

    Yes, you can download the videos to your device to watch in your own time or stream them directly from your dashboard.

  • Who is this course for?

    This course is for absolute beginners and beyond. Over the 5 modules, you will learn beginner & intermediate tricks like waist hooping, isolations, moving the hula hoop up and down your body, and hoop dance combos. There is something for everyone in this course.

Enrol in the 30 Day Hula Hoop Journey

Everything you need to get started with hula hooping!

Who is your teacher?

Hula Hoop Instructor

Kiera Blaney

Hula Hoop Brisbane founder, Kiera Blaney, is a certified Hoop Love Coach and has shared her hula hoop workshops and performances around the world. You may have seen Kiera teaching on the TV show Totally Wild, Channel 10, ABC Brisbane, or internationally with Performers Without Borders. Kiera's passion is to empower, and inspire positive body image and self-esteem in people, young and old, through hula hooping and play. With over 8 years of experience teaching hula hooping, you're in the right hands.

As Seen On

ABC Brisbane
Channel 10
Totally Wild TV
Medibank Feel Good Program
Westender Newspaper